Are you making the effects of menopause worse?

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If we do not want menopause to affect us excessively, it is best to ask specialists for advice, who will know how to tell...

8 things they don’t tell you about menopause

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Are you approaching menopause and have doubts about it? Here you will discover some points on the subject that are not usually talked about. Menopause is...

Diet and menopause

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When including foods rich in fiber, it is important to remember also to increase your consumption of water so that it does not make...

What happens in the body during menopause?

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The changes in the body during menopause are less intense and visible if you adopt a healthier lifestyle consistent with those transformations. Currently, menopause is...

Hormonal changes in menopause

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The hormonal changes in menopause do not happen suddenly, but they are established little by little. Menopause is not a specific moment, but a process. We...

Menopause Diseases – Symptoms and Causes

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Menopause is a normal part of a woman's life. Menopause Symptoms of this disease include weight gain and abdominal fat. Other symptoms include frequent...

What causes vaginal bleeding outside of menstrual cycles?

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If you have vaginal bleeding between periods, don't hesitate to see the gynecologist right away. Many times, the cause can be found with a gynecological...

Influence of stress on the menstrual cycle

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Chronic stress can cause a woman to experience more severe discomfort before and during her period, which can significantly affect her quality of life. Just...

The mood during menstruation

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Depending on which day of our cycle we are, the hormones will make us go through different states, they will control our mood and...

When does menstruation return to normal after delivery?

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There are various physical and hormonal changes that reestablish a woman's body after the transformation that a pregnancy implies. In this article, we explain when...

4 signs of an irregular menstrual cycle

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Although it may be due to stress issues, if we present irregularities in our menstrual cycle it is important to go to the gynecologist...

6 advantages and 7 disadvantages of the menstrual cup

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The menstrual cup is a safe alternative for a woman's period, which has become very common in recent years, not only for its comfort...

6 menstrual period irregularities that you should not ignore

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To rule out complications and problems, it is important for each woman to know her menstrual period and to go to the gynecologist at...

6 reasons why you may have an irregular period

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Since imbalances in the period and irregular menstruation can be due to many factors, it is advisable to go to the specialist to rule...

The color of your period blood reveals your health

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The better a woman is informed of the biological processes of her body, the better she can act to optimize its functions and achieve...