Get the facts about menopause stages – what they are, and what symptoms to expect. Are you approaching menopause and have doubts about it? Here you will discover some points on the subject that are not usually talked about.
Menopause is a normal stage for women that occurs between 45 and 55 years of age. But what exactly is this period about?
Upon reaching this cycle:
- the woman’s ovaries stop producing eggs
- there is no longer a chance of getting pregnant
- decreases the production of hormones estrogen and progesterone
- changes occur in the body that are noticeable through symptoms that can persist for years.
Let’s discover together everything that nobody tells about menopause.
Symptoms for menopause stages
The most common symptoms for menopause stages are:
- hot flashes
- sudden mood swings
- among others.
In addition to these famous signs, there are other things about menopause stages that most women do not know and that should be taken into account to be clear about this new cycle. This time we are going to share 8 important facts that you should know about menopause and that most ignore.
What no one tells you about menopause stages
1. There are changes in the heartbeat
Heart palpitations can be altered, even as a woman begins pre-menopause. At this stage many women may begin to feel that their palpitations are stronger and, in some cases, these palpitations are an early symptom of a heart problem. This symptom can be the result of hormonal flows, as indicated by experts in the field.
2. Bad cholesterol can increase
Estrogens are the hormones responsible for regulating women’s periods, controlling levels of LDL(bad) cholesterol, and increasing levels of HDL(good) cholesterol.
As the production of these hormones decreases during menopause stages, bad cholesterol levels tend to rise, while good cholesterol levels begin to fall.The good news is that this effect can be prevented by adopting a healthy lifestyle from the years leading up to menopause.
3. Decreases the desire to have a social life
Menopause is a stage that tends to be introspective due to all the changes that occur in mood and emotions.This change is more noticeable in people who are extroverts, since they begin to adopt attitudes that can affect their social life. Upon reaching this new stage, most women begin to reflect on themselves and feel the desire to dedicate more time.
In this sense, it can be something very positive, since women can be encouraged to live experiences that they did not live before to make others happy.
4. Time to go “green”
Many foods that are sold in the market have chemical concentrations that can block hormones and cause imbalances in women who are going through their menopausal stage.
It is important to start eating organic foods and avoid those that contain parabens, phthalates and BPA.A good option is to increase the consumption of fruits and vegetables, which are main sources of nutrients that cope with the symptoms of menopause.
5. Hair will also suffer some consequences
The hormonal changes that occur during menopause affect the health of the hair, causing it to become thinner, weaker, dry and even begin to fall out in large quantities.In these cases, it is very important to improve the diet, consume more vitamins, minerals and proteins, in addition to avoiding the use of chemicals and heat elements.
6. Increase sensitivity
Hormonal imbalance brings with it an emotional roller coaster that can lead to increased sensitivity and a significant increase in libido.
7. Will increase the desire to sleep
By causing so many hormonal disruptions, it is not at all strange that during menopause sleep also increases. It is likely that the need to take a nap will begin to exist, although this should not be longer than 30 minutes, as it can cause alterations in the normal sleep cycle.
8. Hot flashes
This is one of the most common symptoms of menopause, but few know how to deal with it so that it does not affect quality of life.That annoying sensation of heat appears mainly at night and prevents you from having a proper rest. The main consequences will be noticed the next day, as they increase irritability and make you look tired skin.
What to do? In these cases, it is best to wear loose nightwear, use sheets and covers made of breathable material and, if necessary, have a fan nearby. Don’t forget that relaxation techniques can also work.
Have you discovered any information about menopause stages that you did not know?