Menopause Explained

What is Menopause? Menopause Explained

What is menopause? Read this article to discover more about the 3 main stages of menopause. Here's everything you need to...
Menopause diet

3 Best Menopause Diet

When it comes to the menopause diet, there are a few key things to keep in mind. Here are 3 of...

Menopause: 8 things you should know

Menopause is a fundamental stage in the life of all women. Knowing it is the best way to face the changes it...
menopause stages

Menopause stages – 8 Irritating symptoms you must know

Get the facts about menopause stages - what they are, and what symptoms to expect. Are you approaching menopause and have...

What happens in the body during menopause?

The changes in the body during menopause are less intense and visible if you adopt a healthier lifestyle consistent with those...

How your brain transforms during menopause

The brain during menopause can undergo a series of variations due to the changes that are taking place in our body...

Why do women have a swollen belly at menopause?

Sometimes the belly can swell from the consumption of certain foods, but in what other cases can it happen? Let's see it...

Diet and menopause

When including foods rich in fiber, it is important to remember also to increase your consumption of water so that it...

Magnesium: Can It Help Relieve Menopause Symptoms?

Are you going through menopause? In that case, you probably want to know what you can do to reduce your symptoms. We'll tell...

Premature Menopause: Does It Really Exist?

Premature menopause brings many changes on a physical and emotional level. It is very important to eat a healthy diet, exercise and...

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