Menopause Explained

What is Menopause? Menopause Explained

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What is menopause? Read this article to discover more about the 3 main stages of menopause. Here's everything you need to...

3 Best Diet During Menopause

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As you get older, you experience hormonal changes that affect how your body processes food. This can be a little confusing, especially when...

Menopause: 8 things you should know

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Menopause is a fundamental stage in the life of all women. Knowing it is the best way to face the changes it...

8 things they don’t tell you about menopause

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Are you approaching menopause and have doubts about it? Here you will discover some points on the subject that are not usually...

What happens in the body during menopause?

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The changes in the body during menopause are less intense and visible if you adopt a healthier lifestyle consistent with those...

How your brain transforms during menopause

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The brain during menopause can undergo a series of variations due to the changes that are taking place in our body...

Why do women have a swollen belly at menopause?

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Sometimes the belly can swell from the consumption of certain foods, but in what other cases can it happen? Let's see it...

Diet and menopause

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When including foods rich in fiber, it is important to remember also to increase your consumption of water so that it...

Magnesium: Can It Help Relieve Menopause Symptoms?

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Are you going through menopause? In that case, you probably want to know what you can do to reduce your symptoms. We'll tell...

Premature Menopause: Does It Really Exist? How to recognize it?

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Premature menopause brings many changes on a physical and emotional level. It is very important to eat a healthy diet, exercise and...

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