Menopause Explained

What is Menopause? Menopause Explained

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What is menopause? Read this article to discover more about the 3 main stages of menopause. Here's everything you need to...
Menopause diet

3 Best Menopause Diet

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When it comes to the menopause diet, there are a few key things to keep in mind. Here are 3 of...

Menopause: 8 things you should know

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Menopause is a fundamental stage in the life of all women. Knowing it is the best way to face the changes it...
menopause stages

Menopause stages – 8 Irritating symptoms you must know

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Get the facts about menopause stages - what they are, and what symptoms to expect. Are you approaching menopause and have...

What happens in the body during menopause?

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The changes in the body during menopause are less intense and visible if you adopt a healthier lifestyle consistent with those...

How your brain transforms during menopause

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The brain during menopause can undergo a series of variations due to the changes that are taking place in our body...

Why do women have a swollen belly at menopause?

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Sometimes the belly can swell from the consumption of certain foods, but in what other cases can it happen? Let's see it...

Diet and menopause

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When including foods rich in fiber, it is important to remember also to increase your consumption of water so that it...

Magnesium: Can It Help Relieve Menopause Symptoms?

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Are you going through menopause? In that case, you probably want to know what you can do to reduce your symptoms. We'll tell...

Premature Menopause: Does It Really Exist?

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Premature menopause brings many changes on a physical and emotional level. It is very important to eat a healthy diet, exercise and...

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