Did you know that your gut health can influence your menstrual periods? There are several causes that can produce a picture of amenorrhea.
Some women suffer amenorrhea, that is to say, the lack of the period or the rule punctually or temporarily. Next, we will see the causes and treatment of this condition.
Provided that pregnancy, menopause and possible pathologies have been ruled out by the gynecologist, this dysfunction should be treated as soon as possible. Of course, consultation with the health professional and strict monitoring of their indications is essential in all cases.
Polycystic ovarian syndrome
One of the main causes of pathological amenorrhea , especially when menstruation withdraws for several months in a row, is Polycystic Ovarian Syndrome or (PCOS), according to studies.
It is a disease that affects many women who have not been diagnosed. Based on the research cited previously, it is often accompanied by other symptoms, such as:
- Excess hair(hirsutism).
- Acne.
- Period pains.
- Overweight or fertility problems.
Hormonal disturbances
Changes in hormone levels can also cause the period to disappear, whether caused by taking birth control pills or other treatments.
Over time, many natural remedies have spread that could help us treat all kinds of hormonal disorders. One of the best known, which is maca, an Andean root whose effects on hormonal levels in humans have already been denied.
And not only that, but its intake is also discouraged for women who are taking medications to regulate hormonal levels. Before using it for any other purpose, consult your trusted doctor about the safety of its consumption.
Your period and intestinal congestion
In some cases, amenorrhea has no apparent cause. If we have not previously suffered from any type of hormonal disorder, we must also analyze our intestinal health, since certain chronic disorders such as digestive tract problems are also causes of amenorrhea, although less frequent.
To prevent or complement medical treatment aimed at solving this condition, we can follow a diet rich in fruits and vegetables, legumes, whole grains and nuts. Also add some foods that provide dietary fiber to the diet, such as flax seeds or prunes.
The period and emotional tensions
When we have ruled out the previous causes and have not yet found the trigger for the lack of menstruation, we must also take into account emotional and nervous issues.
These can have a great impact on our body, as indicated in the specialized sources previously cited. Some examples can be:
- If we are experiencing a difficult time due to family, work or other reasons.
- If we suffer other symptoms of stress such as insomnia, poor digestion, anxiety or irritability, etc.
Therefore, it could be positive to take a natural supplement with relaxing properties,
- Balm.
- Passionflower
- Tila.
- Valerian.
- We can also take Bach Flowers, which will help us to alleviate any emotional problem in a natural way.
Chamomile infusions for the rule
Chamomile infusions are an ancient and effective remedy, according to studies, to combat amenorrhea and poor menstruation. This medicinal plant also allows us to naturally treat menstrual pain.
Parsley
Parsley has many health properties, and is very rich in minerals such as iron; Furthermore, it also promotes menstruation, or at least has had widespread historical use for this purpose, as noted in this scholarly publication.
- The best way to benefit from its properties is to consume it raw daily, adding it to our recipes. There is even a famous Arabic salad made with parsley.
- If we cut them very fine, it will allow us to dress salads of all kinds, or we can even include it in sauces.
Finally, we can also incorporate it as an ingredient in the famous and healthy green smoothies. These shakes are reputed to be beneficial for the liver, an organ that is directly related to menstruation according to traditional Chinese medicine, as it purifies the blood.
In summary, the causes of amenorrhea are varied and possible to detect. However, it is best to visit a doctor or specialist and obtain a clear diagnosis before resorting to any of these natural alternatives, which cannot in any way replace medical treatment.
