Menstruation irregularities usually have different causes. Menstruation irregularities are common and may be triggered by several factors. Stress, poor diet, lack of exercise, or hormonal issues could all lead to a change in your menstrual cycle. In addition to those causes, your period can also become irregular if you’re not taking the right dosage of your birth control or if you miss it for some reason. Today we will discover them and see what we can do about them.
Suffering irregularities in menstruation is something very common in women’s lives. Most of the time we go through periods of stress that can affect the normality of our cycles. That is why they are ahead, they are delayed…
The factors that determine the regularity of our cycles can be many and varied. For example, our nutrition(as this study points out ) and our health are undoubtedly essential for its proper functioning.
Therefore, today we want to dedicate this space to menstruation irregularities so that you can understand what certain symptoms may be due to and how you can solve them with the help and advice of your doctor. Because remember: before any symptom or alteration in your body, do not hesitate to make an appointment with the specialist. Is essential.
What are menstrual irregularities?
Surely on more than one occasion, you have suffered and you have been scared. Do not get the rule, you know you’re not pregnant but, however, feel no previous pain, and days pass without displaying.
It can also happen that you suffer unpredictable bleeding or that, suddenly, you suffer more than any other month…
The menstrual cycles normally last between 21 and 35 days until the rule appears. During the first five or six years, it is normal for there to be irregularities.
But, later, as we mature, they usually regulate until we are 40 or 45 years old, the stage of our life in which menopause progressively appears.
Based on this reference, we can establish that menstruation irregularities are all those abnormal processes that we immediately identify due to pain and because menstruation does not appear or appears twice in a month… Let’s analyze the causes one by one.
Menstruation irregularities causes
The first thing we must do is rule out pregnancy. Starting from there we will say that it is considered “amenorrhea” when three months have passed without menstruation.
But most of the time this is associated with periods of stress. When we are very nervous, when we go through states of anxiety, when we suffer stress, and, even, due to the death of someone close to us, it is common for our body to suffer.
Sometimes it is also due to poor nutrition, anorexia, taking certain drugs, and even obesity. Irregularities in the thyroid, or some other hormonal problem, can also determine that menstruation does not appear.
What I can do?
In addition to visiting the doctor, if you wish, you can follow some simple natural tips to help your body regulate itself:
- Improve your diet: avoid fats, and sweets, and increase your consumption of liquids, fruit, and vegetables.
- Include fruits like papaya: Studies like this have shown its effectiveness in treating dysmenorrhea.
- Fennel Infusions: Fennel is also used to relieve symptoms of dysmenorrhea. You can drink two small cups a day for two weeks. It may in this way be regulated.
When we speak of oligomenorrhea we refer to cases in which we have the period in widely spaced cycles, once every four months, or simply, very occasionally.
Sometimes, it is a particularity of women and, in others, it responds to the presence of Polycystic Ovary Syndrome (PCOS ), very common in states of oligomenarchy.
Premature ovarian failure
There are times when we do not even reach 45 years of age and menstruation already stopped. We stop ovulating. Women with this problem can either stop having periods or have it very occasionally, and it is due to premature failure of the ovaries.
The consequences of stopping menstruation so early result in us suffering from osteoporosis, hence they need complementary treatment with hormones.
Dysmenorrhea is one of the irregularities in menstruation that causes very painful periods. Women who suffer especially during their periods feel incapacitated by this suffering.
Although it is not a serious disease, it is annoying for daily life. Home remedies such as hot baths or the use of plants with analgesic properties could be helpful at those times of the month.
When we suffer pain before and after menstruation, and with long periods with great loss of blood, it may be an indicator of endometriosis.
It is basically due to the growth of abnormal tissues inside the woman’s uterus, which can cause infertility. It is a serious disease that requires treatment, hence the importance of going to your doctor when you sense any symptoms.
They are, without doubt, the most common non-cancerous tumors that women of childbearing age can suffer. The indicators of uterine fibroids can be very varied: very abundant periods, bleeding between cycles…
Sometimes medications can stop their growth, and other times surgery is required to remove them.
With all this, it is essential to attend to any of these irregularities in menstruation that can alert us to these types of problems that, sometimes, we can solve.
Know your body and what’s normal for you.
Think about how many factors impact menstruation. Age, diet, stress, exercise, and sleep are all factors that can change the length, flow, or frequency of your period. While it’s important to be aware of the factors impacting your period, it’s more important to realize that there is not a normal period. When it comes to your period, there is no normal. There are only averages, and averages are just one person.
Don’t stress about it.
If you aren’t actively trying to get pregnant, there’s no reason to stress about a couple of missed periods or a change in the length of your cycle. The key is to pay attention to your body and how it’s responding to the changes in your life. If you feel like your period is longer or shorter than normal, pay attention to other changes in your life. Did you change your diet? Are you exercising less? Are you stressed about anything? All of these factors can affect your period.
Try a natural remedy or dietary change.
If you feel like your period has become irregular due to a dietary change or lack of exercise, try a natural remedy. If you’re eating less, try adding some healthy snacks in between meals. If you’re exercising less, try adding a daily walk. If your diet has changed, try adding more fresh fruits and vegetables. If you’re not eating enough, try adding more lean proteins like fish, chicken, and eggs. If you’re not eating enough vegetables and fruits, try adding them to your meals. If you’re stressed, try adding some yoga or meditation to your daily routine.
Get to the root of the problem with a visit to the doctor.
If you’ve tried everything on this list and your period is still irregular, you may want to visit your doctor. There are many medical conditions that can cause menstrual irregularities. Your doctor can help you determine if a medical condition is impacting your menstrual cycle. If so, they can help you get treatment so that your period will return to normal.
Menstrual irregularities are a very common occurrence. You don’t need to panic if your period is a few days early or a few days late. These changes are normal, especially if you’ve recently made a dietary change, started a new exercise routine, or dealt with some stressful event in your life. The best way to deal with menstrual irregularities is to keep calm, try a few of the items on this list, and visit your doctor if the change is significant.