The Menstruation Acne Cause: How Period Acne Affects Breakouts

It is a reality that most women suffer from menstruation acne cause. In reality, nearly every one of us has been surprised by those unattractive pimples more than once. However, do we know why it happens?

The menstrual cycle consists of a series of natural hormonal changes that take place in the female reproductive system. Menstruation itself is bleeding that occurs through the vagina and occurs, more or less, every 28 days.

Both the entire cycle and menstruation in particular are processes that affect the entire body. Hormones have very varied effects, among which we find acne during menstruation. 

We clarify everything you need to understand about it in this article.

Why does acne appear in menstruation?

To understand why acne appears in menstruation, you have to understand a little about how hormones work. Testosterone is one of the main protagonists. During adolescence, testosterone increases in both genders. Numerous studies claim that it is one of the factors involved in the development of acne. It is estimated that 70% of adolescents get acne at this stage.

However, almost 80% of adults with acne are women. It is because hormones continue to fluctuate throughout a female life. In men, on the contrary, they stabilize. During the menstrual cycle, these hormonal fluctuations translate into many changes.

In the case of the skin, they can affect its hydration, sensitivity, and even the speed of regeneration. Every woman is different and every experience is unique. The most normal thing is that, during ovulation and when the period starts, the skin is oilier. Therefore, acne during your period is common.

In fact, it can appear up to 5 days before the beginning of the rule. The acne mainly affects the face, but it can also occur on the back and chest. The good news is that it tends to disappear at the end of menstruation.

Acne formation process during menstruation

Just before menstruation, the levels of androgens( a group of hormones, like testosterone ) are high in the blood. As we have mentioned, testosterone contributes to the activation of the sebaceous glands and the production of sebum.

The sebum and oil that are produced are factors that intervene in the formation of acne. When they accumulate in the pores, they cause inflammation.

In this way, they become red and infected, causing the formation of pimples and blackheads.

Hormonal Changes during Menstrual Cycle

The menstrual cycle is a natural process that involves hormonal changes in the body. During the menstrual cycle, estrogen and progesterone levels fluctuate, which can affect the skin.

These hormones can increase sebum production, clog pores, and cause inflammation. Sebum is an oily substance that helps moisturize the skin.

However, too much sebum production can lead to clogged pores and breakouts.

Understanding Menstruation Acne Cause

Menstrual acne is a type of acne that occurs during the menstrual cycle. It usually appears around the chin, jawline, and cheeks. Menstrual acne is caused by hormonal changes that occur during the menstrual cycle.

Menstrual hormonal acne can be frustrating and can affect a woman’s self-esteem.

Menstrual Acne Symptoms

The symptoms of menstrual acne are similar to regular acne. The acne symptoms include:

• Red, inflamed pimples
• Whiteheads and blackheads
• Painful cysts
• Itchy skin
• Oily skin

How to Treat Menstruation Acne Cause?

Treating menstrual acne involves targeting the hormonal changes that cause it.

Here are some ways to treat menstruation acne cause, related to your period:

• Over-the-counter acne products: Products that contain salicylic acid or benzoyl peroxide can help reduce inflammation and unclog pores.
• Prescription medications: A dermatologist can prescribe medications such as oral contraceptives, spironolactone, birth control pills, or isotretinoin to help regulate hormones and reduce acne.
• Topical retinoids: These are vitamin A derivatives that help unclog pores and reduce inflammation.

Premenstrual Acne Is A Real Phenomenon?

Premenstrual acne is a real phenomenon that affects many women. Progesterone is a hormone that increases during the premenstrual phase of the menstrual cycle, and it can contribute to the development of premenstrual acne.

In this case, acne is characterized by hormonal breakouts that occur around the time of a woman’s menstrual cycle.

The menstrual cycle affects the skin in many ways, and one of the main causes of period acne is hormonal fluctuations. During this time, the body produces more androgen hormones, which can cause the sebaceous glands to increase oil production.

Excess oil and bacteria on the skin can lead to inflammation and the formation of pimples. Therefore, to manage period breakouts, certain measures like a face-washing routine, eating a balanced diet, minimizing stress levels, and using acne medication can greatly help in combating the condition.

Preventing Menstrual Acne Cause

Preventing menstrual acne involves making lifestyle changes that can help regulate hormones and reduce acne.

Here are some tips to prevent menstrual acne:

• Eat a healthy diet: Eating a balanced diet that includes fruits, vegetables, and whole grains can help regulate hormones and reduce acne.
• Exercise regularly: Exercise can help reduce stress, which can contribute to acne.
• Avoid touching your face: Touching your face can spread bacteria and increase acne.
• Use oil-free skincare products: Oil-free products can help reduce sebum production and prevent clogged pores.

What Can We Do Against Period Acne?

If menstruation acne worries you, the first thing you should do is go to the doctor. There are numerous tests that can help you study your hormone levels. In addition, based on this, there is medical acne treatment option that stabilizes hormonal fluctuations. For example, birth control pills will noticeably improve menstrual acne.

However, you have to be aware of all the side effects it presents. It is very important to maintain a balanced diet and exercise daily. Scientists are trying to show the relationship between cholesterol and triglycerides in the blood and acne.

In addition, a good diet always helps to improve the appearance of the skin. Ideally, pay special attention to the skin and take care of it. It is recommended to use non-comedogenic products daily to clean and hydrate it.

Avoiding makeup is also a good measure. Of course, you must stay well hydrated. Water helps eliminate toxins through sweating and urination. It allows the skin to clean the pores since sweat carries with it the dirt and dead cells that clog them.

In Conclusion

Menstrual acne causes are faced by many women. The hormonal changes during periods can cause acne breakouts, making it a frustrating and recurring problem. Understanding the menstruation acne cause and how periods affect breakouts can help women take the necessary steps to treat and prevent acne.

If you are experiencing severe or persistent acne, it is recommended to see a dermatologist for further evaluation and treatment.

By making lifestyle changes and seeking appropriate treatment, women can manage menstrual acne and enjoy clear, healthy skin. Thank you for reading!