The fact of undergoing a menopause prematurely can bring associated certain symptoms or problems that are common in older ages. Today in our space we tell you everything you need to know.
The early arrival of menopause, that is, before the age of 40, is a more common disorder than you may think. An early menopause represents a loss of reproductive capacity before its time.
What is early menopause?
The Office of Women’s Health defines early menopause as that which occurs between the ages of 40 and 45, the one that appears before the age of 40 is called premature menopause.
During this period, which can last several months or years, there is a great decrease in the amount of estrogen and the period disappears at a young age(before 52 years, which is the age considered average).
This loss of estrogen could mean an increased risk of disease. At least, this is inferred from different studies that indicate a possible protective action of estrogens on certain diseases such as cardiovascular diseases.
It is generally believed that women with premature or early menopause are more likely to suffer from heart problems, osteoporosis, or stroke.
A published study research found that women who suffer from early menopause have a 50% greater chance of suffering from heart disease to cerebrovascular disease.
About 6% of today’s female population is no longer fertile before the age of 40. The “normal” thing would be for this to occur between 45 and 55 years.
In many cases, early menopause is due to uterine cancer treatments or surgery to remove the ovaries or uterus.
Also, women who smoke are more likely to experience menopause early. according to different investigations. There are other causes that have not been determined, although being overweight and sedentary could also be factors to take into account.
Symptoms of early menopause
The first symptom women pay attention to is an irregular menstrual period. However, others may appear beyond the fact that they continue to have menstruation every month.
It should also be noted that these symptoms can be happening more and more intensely. The most common in early and premature menopause are:
- Sweats and hot flashes at night
- Changes in the menstrual cycle, including changes in bleeding patterns
- Decreased libido
- Humor changes
- Incontinence and other urinary problems
- Vaginal dryness
- Low self-esteem
- Inflammation of the vagina or uterus
- Changes in body weight
- Pain during sexual intercourse
- Dry eyes, skin and mouth
Natural remedies for menopause
If you believe that you are entering the menopause stage, consult your trusted doctor to answer your questions and obtain the most appropriate treatment.
Next, we will share with you some of the most used natural remedies to alleviate common symptoms of menopause. Remember that these can be an accompaniment to the treatment prescribed by the doctor and that they in no way imply a treatment in themselves.
This plant of Peruvian origin has a large amount of calcium and is considered to have aphrodisiac properties. You should drink 3 grams of maca per day for two months to help balance the lack of estrogen or sexual desire.
Although it is believed that it would contain substances with an effect similar to estrogen, thus helping to combat some symptoms of menopause, this theory is not scientifically proven.
In general, it is recommended to make an infusion with 20 grams of crushed seeds per half a liter of water and drink several times a day.
This plant is generally used in natural medicine against colds, fatigue and fluid retention. They also usually recommend its intake during menopause because it is supposed to help relieve palpitations, hot flashes, chills, depression or insomnia. The evidence is not conclusive.
One of the most common recommendations is to prepare an infusion of half a teaspoon of dried flowers of this plant per cup of boiling water.
Popular folklore holds that it could help regulate hormonal imbalance and relieve pain, decrease decalcification, and help prevent heart problems. There are no studies that support these beliefs today.
As a natural remedy, it is usually advisable to drink an infusion made with a teaspoon of dried clover leaves per cup of water several times a day.
A study published in Electronic Physician suggested that alfalfa, along with other plants, could be helpful in reducing menopausal symptoms. It would be necessary to eat alfalfa sprouts or also, to flavor foods with its powder.
According to a study carried out in Turkey, nettle is one of the most used herbs to alleviate the symptoms of menopause. However, more studies are needed to determine its effectiveness.
Drink the juice of the nettle plant by crushing the leaves and extracting the pulp. You can also get it already prepared in some diet stores.
It is considered that consuming a cup of tea made with a teaspoon of dried leaves and boiling water could be good for reducing hot flashes. However, there are no reliable sources that guarantee this claim.
Due to its anxiolytic effect, it could be used to alleviate the nervousness and anxiety typical of this stage. Drink an infusion made with half a teaspoon plus another of chamomile.
A study from 2012 compared the frequency of hot flashes between two groups of women: one consumed licorice and the other, placebo. The conclusion was that those who consumed licorice had decreased the frequency and severity of hot flashes. You can consume a liquor ice preparation.
Flower of the Passion
It would help stabilize nervous problems that prevent sleep or cause pain, as proven in a 2011 research. Drink an infusion with several tablespoons of the dried plant for every half liter of water.
It would have the same relaxing effects as the previous one. The dose would be 15 grams of the root of the plant that would be left to rest overnight in a cup of water, and then strain it and drink it.
In conclusion, menopause before 40/45 years is not as strange as you may think. If you think you are suffering from it, visit your doctor to obtain the best treatment according to your needs.